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Does this workout for me help or not?
For about a week now i started doing 70 situps then 25 pushups then 35 more situps and 25 more push ups, im more worried about getting the six pack more but i just want to know if this is even going to benefit me or im just wasting my energy? Im 14 5 foot and like almost 100 pounds. If this doesnt work tell mme what will that is reasonable and doesnt require equipment? Thanks
I do this once a day at night
push-ups work you chest muscles or pectoralis major and minor. The sit-ups will aid in the development of the 6 pack abs you are looking for but you also need to work the obliques to balance out.
when doing an exercise routine you want to focus on all aspects to be truly successful. I train olympic skiers in Park city utah on occasion and this is the routine I have them follow. I am giving only basic information. seek a trainer in school or in a gym for more advanced training.
Day 1 and 4 Upper body
Day 2 and 5 lower body
Day 3 and 6 cardio/circuit training
Day 7 rest.
May not work for you but is a start.
good luck
